Have you heard yourself saying “I wish I had the time for this…” Well, the truth is, however busy you may be, you do have the time. With the hectic mad pace of life, it is easy to waste time that you could have set aside for yourself. I suggest that you take care of the minutes and the hours will take care of themselves or else TIME FLIES….
Put aside 15 minutes every day and do something worthwhile. Do something for yourself. You’ll be amazed what you can achieve in those few minutes set aside every single day.
You can set a 15 minute count down timer for an activity such as do yoga, arrange your cupboard, go for a walk, clear up the papers you don’t need, arrange your clothes, read a book, clean the kitchen, dance, play with your kids, have a hot relaxing shower…. The list is endless. Be creative and think up fun ways to add constructive activity each day to your life for just 15 minutes. This 15 minute fun routine has made a dramatic positive difference in the life of thousands of people. It improves vocabulary to self confidence to finishing off what seemed like cumbersome tasks with ease, improving fitness levels and relationships.
I’m sure you want to know why 15 minutes, why not any lesser or more? There is no clear answer to this. It just seems like 15 minutes is neither too long to get something done nor short enough to be tolerable. Let’s say for example, the hardest part of achieving fitness is taking the first step and making the much needed lifestyle changes. By cutting down an overwhelming goal into 15 minute time slots, it seems so much easier to begin achieving the seemingly difficult tasks. The 15 minute rule need not only be applied to tasks that you need to complete. You can even spend the 15 minutes time to hang out with your kids. Its quality time, you can even read a motivational story to your kids in that time. They will be so delighted and you will know you did the best possible thing with your time.
The best thing is, you can find those 15 minutes at any time of the day, late evening or night. Whatever time fits in your schedule is perfectly fine. You can even use the coffee break at work and go for a quick job, or do some simple stretching exercises especially if you work in a desk bound job. This will relax and loosen your limbs. It can be something as simple as watering the plants early in the morning and thanking God for each new day.
The moment those 15 minutes are up, just stop and see how much you have achieved. And, if you are a lazy slacker like me who leaves everything for tomorrow, you will be amazed how much you accomplish with the 15 minute and rEaliZe the True PoWeR oF TiME.
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